I did a thing. I did cupping and acupuncture. Yup, sure did. Cupping is something I had heard about years ago but never knew much about it or where to go to try it. When I teamed up with Evolve Cryo and Wellness this month to tryout their services, I knew cupping was something that […]
Oxygen and Compression Therapy
BMW and I tried out Oxygen and Compression Therapy at Evolve Cryo Works and Wellness. It was a really relaxing experience. We paired it with a Cryo Therapy session. It was nice to rest a little after the Cryo session and get warmed up. While we got the oxygen and compression, they served us bone […]
CBD Oil Massage
This month I teamed up with Evolve Cryo + Wellness to tryout some of their treatments and talk about the results. So far, I’ve tried Cryo Therapy, brrrr, and you can read about it and watch the video! Next up, I tried a CBD Oil Massage! Let’s talk about zen. It was 90 minutes and […]
My Experience with Cryo Therapy
This month I’ve teamed up with Evolve Cryo + Wellness in Austin to tryout some of their treatments and report back to you about my experience! I tried out Cryo Therapy first! I am always looking for new, efficient ways to treat my body better and thus feel better and hopefully be a little healthier! […]
My Experience with HydroFacial
I got my first hydrofacial in Austin and I was super impressed with the results! After my hydrofacial, my pores appeared smaller and my skin was super smooth. I decided to get a hydrofacial over other procedures because it’s not permanent and doesn’t use any harsh chemicals. Y’all know I am a fan of more […]
5 Ways to Refresh Your Morning Routine for a Healthier Day
Time to refresh your morning routine! I am always looking for ways to improve my sleep and nutrition so that I can function better during the day. Now I am taking a look at my morning routine to see how I can make some small tweaks to give me a little boost in the morning […]