I was first introduced to The Barre Code through a friend about two years ago. I wasn’t sure about barre but I cam to…
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It’s Fit Friday time again! I’ve been working out hard the past month at Athletic Outcomes and have been loving all the progress I’ve…
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Y’all I had the best workout this morning! Seriously. Not only was it tough and I really felt like I got the most out…
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I am literally squeezing in this Fit Friday at the last minute! Which kind of seems how things have been going for me all…
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Happy Fit Friday! And congratulations to all of us for surviving March! Between SXSW, some huge trade shows for my clients, the first day…
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This month I’ve taken a lot of time to focus on my health. I did this crazy detox diet to find out if I…
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Welp January is allllmost here and that means this is the last Fit Friday of 2016! Wow, this year has really flown by. Lucky…
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Happy day after Thanksgiving! I hope you are all feeling stuffed with love and gratefulness. This is absolutely my most favorite time of year….
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I can’t believe it is almost November! Seriously, this year has been flying by. And despite some of my best efforts, fitness hasn’t made…
