Y’all know how much I love to get my sweat on and leading up to the wedding, I definitely put a little more effort…
I love a good sweat and in preparation for the wedding, I’ve been trying out some different workouts. I always think it’s good to…
I interviewed Kim Overton of Austin’s SPIbelt about her love of fitness, what’s currently on her playlist and her fave spots to eat around…
I was first introduced to The Barre Code through a friend about two years ago. I wasn’t sure about barre but I cam to…
It’s Fit Friday time again! I’ve been working out hard the past month at Athletic Outcomes and have been loving all the progress I’ve…
Y’all I had the best workout this morning! Seriously. Not only was it tough and I really felt like I got the most out…
I am literally squeezing in this Fit Friday at the last minute! Which kind of seems how things have been going for me all…
Happy Fit Friday! And congratulations to all of us for surviving March! Between SXSW, some huge trade shows for my clients, the first day…
This month I’ve taken a lot of time to focus on my health. I did this crazy detox diet to find out if I…
