This is My Go-To Morning Smoothie with Antioxidants and Collagen! It’s the thing I do first thing in the morning to get my day started! This smoothie is delicious but also filled with fresh berries, greens and protein! Every morning I wake up and crave this smoothie! Seriously. My body wakes up and just wants […]
Tips for Organizing Each Space in Your Home
Hannah Goetz Organizing is giving us all the best Tips for Organizing Each Space in Your Home! She walks us through each step on how to take back your space! As we enter the new year and new decade, I wanted to get organized and hopefully stay that way. BMW and I just did […]
5 Things You Can Do To Improve Your Digestion
The stress from holidays and travel can leave your digestive track feeling a little sluggish, these are 5 Things You Can Do To Improve Your Digestion right now! Happy New Year! Are you doing New Year’s intentions, goals or resolutions this year? To be 100% honest and transparent, I don’t have anything major as far […]
At-Home On-Demand Nursing Services
Restore on Demand offers At-Home On-Demand Nursing Services for all your wellness needs! IVs and B12 Shots at home in Austin! I’ve had a lot of conversations lately about going from surviving to thriving. Like I can “survive” eating French fries and rosé all day, and I definitely love those days don’t get me wrong, […]
The Best App For Keeping Track Of All Your Food and Exercise
Y’all know I love a good meal out on the town as much as I love my workouts. What I don’t love is not knowing if all my hard work at the gym is going to be undone with one happy hour. Keeping track of calories in and calories out can be daunting especially when […]
The 7 Signs You Should Go See a Chiropractor
I’ve been focusing on my wellness the past year or two and one thing I couldn’t shake was some terrible neck and back pain that had started traveling down to my back and causing some numbness in my arm. I always thought that if the pain wasn’t acute or didn’t keeping me from doing my […]