Come hang out with us! But seriously.
Fit Fridays is back just in time for summer y’all! If you’re feeling the need to move a little bit more, stretch a little bit deeper and keep the good vibes flowin’, I’ll be posting some of my favorite spots to get your sweat on! This month I’m bringing you a favorite class of mine, the hammock class from DEFINE Body & Mind. I mean after seeing the photos I couldn’t help but want to try it!
The hammock class at DEFINE utilizes a hammock to help you stretch deeper. You also can flip upside down (yes, you can do it!) and help reverse all that sitting you did all day. It really helps lengthen your spine and back. I remember as a kid I loved hanging upside down and would find any excuse to do so. I guess there’s really something to it! The class leaves you feeling relaxed but I won’t steer you wrong, it is a little work. The class helps give you a little nudge to try new things and focus on forgotten joints and parts that need a little extra TLC. Be sure to hydrate before you come to class. Grab a friend and try something new this month!
What are some new workouts I need to try this summer?
Thanks to A Taste of Koko for hosting this fun class!
Thanks to Cat Spring Tea for keeping us hydrated.
All these gorgeous photos are courtesy of Inked Fingers! She’s the best and I highly recommend her for any upcoming events!
DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness.
DEFINE Mind & Body South Lamar
809 South Lamar Austin, TX 78704
Parking available in the Hanover garage.
Please look for the designated DEFINE body & mind parking spots.
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