Fit Friday: A Workout You Can Do In Your Hotel Room

Workout You Can Do In Your Hotel Room_Natalie Paramore

It’s Fit Friday time again! I’ve been working out hard the past month at Athletic Outcomes and have been loving all the progress I’ve been seeing! But as usual, BMW and I are headed off to another adventure soon. I am really excited about going to China but I really don’t want to derail all the workout progress I’ve been making lately. So this month I planned ahead and teamed up with my friend Sydney, who is a fitness instructor and an influencer, to create the perfect workout you can do in your hotel room! Or anywhere really! 

Sydney coaches at Crush Fitness and always creates some killer workouts! Obviously she was a natural choice to make this workout! This workout is a total body HIIT workout and doesn’t require a ton of space. You can get a quick sweat on in your hotel room or head down to the gym or an outdoor space and get your workout in. I’m not making any excuses this trip!

We walked through the whole workout with photos and wrote it out on the bottom!

 

All images via Exposed By Light Photography

Warm Up:Workout You Can Do In Your Hotel Room_Natalie Paramore_30 Seconds High KneesHigh Knees

Workout You Can Do In Your Hotel Room_Natalie Paramore_30 Seconds Butt KicksButt Kicks

Workout You Can Do In Your Hotel Room_Natalie Paramore_30 Seconds X hopsX hops

Workout You Can Do In Your Hotel Room_Natalie Paramore_30 Second Push UpsPush Ups

Circuit 1:

Workout You Can Do In Your Hotel Room_Natalie Paramore_Split Lunge Jumps with PulseSplit Leg Jumps with Pulse

Workout You Can Do In Your Hotel Room_Natalie Paramore_Curtsey LungeCurtsey Lunge 

Workout You Can Do In Your Hotel Room_Natalie Paramore_Curtsey Lunge to side raiseSide Leg Raise After Curtsey Lunge

Workout You Can Do In Your Hotel Room_Natalie Paramore_Football RunsFootball Runs

Circuit 2:

Workout You Can Do In Your Hotel Room_Natalie Paramore_Wide Push UpsWide Arm Push Ups

Workout You Can Do In Your Hotel Room_Natalie Paramore_Walk Up DownsPlank Walk Up Downs

Workout You Can Do In Your Hotel Room_Natalie Paramore_Tricep DipsTricep Dips

Workout You Can Do In Your Hotel Room_Natalie Paramore_Shadow BoxingShadow Boxing With or Without Weights

Circuit 3:

Workout You Can Do In Your Hotel Room_Natalie Paramore_BurpeesBurpees

Workout You Can Do In Your Hotel Room_Natalie Paramore_Cross Body Mountain ClimbersCross Body Mountain Climbers

Workout You Can Do In Your Hotel Room_Natalie Paramore_Low Plank ShiftsLow Plank Shifts Forward and Backward

Workout You Can Do In Your Hotel Room_Natalie Paramore_High Plank Knees to Opposite ElbowHigh Plank Knees to Opposite Elbow Hops

Hotel Workout: Total Body HIIT

4 min Warmup (2X through)

  • 30 Seconds High Knees
  • 30 Seconds Butt Kicks
  • 30 Seconds X Hops
  • 30 Seconds Pushups

Circuit 1 (8 minutes) – Lower Body

  • 10 Split Lunge jumps with pulse
  • 10 Curtsey Lunge to side raise RIGHT
  • 10 Curtsey Lunge to side raise LEFT
  • 30 Second football runs
  • REPEAT UNTIL 8 MIN UP

Rest 30-60 Seconds

Circuit 2 (8 minutes) – Upper Body

  • 10 Wide Pushups
  • 10 Plank Walk up/downs (5 RIGHT/5 LEFT)
  • 10 Tricep Dips (on ground or using side of bed/bench/chair)
  • 30 Second shadow boxing (can add 2-5lbs weights!)
  • REPEAT UNTIL 8 MIN UP

Rest 30-60 Seconds

Circuit 3 (8 minutes) – Total Body + Abs

  • 10 Burpees (with or without jump)
  • 10 Cross-body mountain climbers
  • 10 low plank shifts (forward back)
  • 30 Second low plank hold (beginner) OR high plank knees to opposite elbow hops (advanced)

COOL DOWN! – Stretching all the muscles!

Can repeat whole thing 2X for hour-long workout OR add 30min cardio

Can increase difficulty by adding in dumbbell weights

 

 

 

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2 Comments

  1. Heather July 20, 2017

    Love this! Definitely will give it a try since I have three trips this summer

    Reply
    • Natalie Paramore July 20, 2017

      Love hearing that! I know I need it when I travel– let me know what you think!

      Reply

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