It’s Fit Friday time again! I’ve been working out hard the past month at Athletic Outcomes and have been loving all the progress I’ve been seeing! But as usual, BMW and I are headed off to another adventure soon. I am really excited about going to China but I really don’t want to derail all the workout progress I’ve been making lately. So this month I planned ahead and teamed up with my friend Sydney, who is a fitness instructor and an influencer, to create the perfect workout you can do in your hotel room! Or anywhere really!