The stress from holidays and travel can leave your digestive track feeling a little sluggish, these are 5 Things You Can Do To Improve Your Digestion right now! Happy New Year! Are you doing New Year’s intentions, goals or resolutions this year? To be 100% honest and transparent, I don’t have anything major as far […]
Fit Friday: A Workout You Can Do In Your Hotel Room
It’s Fit Friday time again! I’ve been working out hard the past month at Athletic Outcomes and have been loving all the progress I’ve been seeing! But as usual, BMW and I are headed off to another adventure soon. I am really excited about going to China but I really don’t want to derail all […]