The stress from holidays and travel can leave your digestive track feeling a little sluggish, these are 5 Things You Can Do To Improve Your Digestion right now! Happy New Year! Are you doing New Year’s intentions, goals or resolutions this year? To be 100% honest and transparent, I don’t have anything major as far […]
Fit Fridays with Marnie Duncan from MOD Fitness
Today is the very first Fit Friday and I couldn’t be more excited! I have shared about my morning routines and little things I have been doing to be a little bit more healthy. Today I am sharing about my favorite local barre studio that I have been going to the past six weeks or […]