Fit Fridays with Lander Peerman from Crush Fitness

crush studio runThis week has been all about the burger challenge, but earlier this month before I ate my weight in burgers, I prepped by visiting Crush Fitness. ¬†Which is a pretty intense workout but just what I needed to kick me into gear! Crush Fitness combines running and bench work into a 55 minute super high energy and calorie burning class. It pretty much reminded me of the kind of workout I would get if I hired a personal trainer but in a group setting. You start either on the floor or on a treadmill and switch between stations during the classes, maximizing your time. And these aren’t any treadmills but special Woodway Treadmills that do all sorts of great things like make you push them with your own body weight.

Kinda crazy I know, but I walked out of there feeling really good! My trainer during the class was J.D. and he was great. He took the time to help each person in the class and even pushed me to run faster. Just the right amount of pushing, not too much, but in an encouraging way. I definitely got my sweat on! I even ran into our old friend Lauren Pou, remember the Boston Marathon runner, and she was trying out her first class! I think this class is great for any level. I told my boyfriend about it and he think it sounds great! It’s nice that we can work out together but he can run faster and use more weights than me. I even included a little picture of me below to prove that I actually completed the class!Crush

Read More