Maple Glazed Brussels Sprouts
These Maple Glazed Brussels Sprouts are such a quick and easy side that will upgrade any meal! Bonus because they are naturally gluten-free!
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Prep Time 20 minutes mins
Cook Time 20 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 228 kcal
- 2 lb brussels sprouts stems removed and halved
- 2 tsp kosher salt reduce amount by half if using table salt
- 2 tsp olive oil
Maple Glaze
- 4 tbsp pure maple syrup
- 2 tbsp unsalted butter
- 4 cloves garlic minced or pressed
- 1 tsp red pepper flakes optional
Get Recipe Ingredients
Preheat oven to 375°. Prepare a large baking sheet, or two small sheets, with parchment paper or silicon baking mat.
Remove stems and halve brussels sprouts. Toss with olive oil and salt. Place onto baking sheet(s) and roast for 10 minutes.
Meanwhile, make maple glaze. In a small pot over medium heat, sauté garlic and butter for 45-60 seconds until fragrant.
Next, add maple syrup and red pepper flakes to pot. Stir frequently until well combined. Another 1-2 minutes. Set aside.
Toss brussels sprouts in glaze and return to baking sheet(s) to bake for another 10-15 minutes until tender and crispy around edges.
Calories: 228kcalCarbohydrates: 35gProtein: 8gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 1231mgPotassium: 949mgFiber: 9gSugar: 17gVitamin A: 2036IUVitamin C: 194mgCalcium: 122mgIron: 3mg
Keyword brussels sprouts, vegetable