Fit Fridays with Bryan Gonzalez from LOVE Cycling Studio

For this month’s edition of Fit Fridays, I am lucky enough to feature my friend Bryan Gonzalez! He works in food, just like me, and also teaches spin at LOVE Cycling Studio! So he’s the perfect workout, foodie guru that totally gets that boozy life balance we are all trying to achieve. Plus, he’s got two adorable pooches and I know you all love dogs as much as me.
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I got the chance to check out Bryan’s class on Sunday morning with a  few of my friends. Lucky for us it was a Selena v. Selena ride! #obsessed It was pure greatness and the best way to get my day started! Can’t wait for my next class! Now, I’m kicking it over to Bryan!
love-cycling-studio-for-fit-fridays_natalie-paramore

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Fit Fridays with Jennifer Pierce Yoga & Holistic Health Coach

Jennifer Pierce Yoga Coach
It’s time for Fit Fridays again! After a long (but somehow so short!) summer of traveling, I thought what better for Fit Friday than my beach loving, urban yogi, traveling wanderluster to teach us a couple of moves you can use anytime, any place! Jennifer Pierce is my lovely friend who happened to take umm the coolest sabbatical last year and became yoga certified in Thailand. Her colorful Instagram feed will have you booking a beach vacation in no time!
JP as she’s known to a lot of our friends is simply pure joy! It just sparkles out of her. She is simply a joy to be around. And lucky for you, she’s sharing her favorite yoga moves, how to create a great space for yoga anywhere, best post-workout bites and sips with us today plus an awesome playlist!

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Fit Fridays: Summer Sweat Sessions with Crush Fitness

Crush bumble BFF Rose Cheers

I know this is supposed to be a fitness post and all buuuut I had to share at least one rosé pic this summer! And I want to tell you about what one of my favorite fitness studios is up to this summer! Crush Fitness is a serious workout and one the I have totally fallen in love with over the past year. I love it because you really get your sweat on and it pushes me to run, like actually run and run fast haha, which I never do when I am “jogging” ummm make that walking mostly haha on my own. I’ve brought several of my friends and BMW and they all love it too!

This summer Crush Fitness is teaming up with Bumble BFF to put on some seriously sweet events! I was lucky enough to attend the kick off event at Juliet last month and I even won some amazing gear from Lululemon! They aren’t kidding around with how great these events are. Basically, they are making it super easy to get your sweat on with your gal pals and then enjoy some treats for all your hard work.

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